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FundamentalsCuratedPhysicalMentalLifestyle
PhysicalPhysical
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The Expanding Horizon Of Experience
Feb 13, 2025

The Expanding Horizon Of Experience

Finding more with open monitoring meditation 🌏

PhysicalPhysical
+1+1
The Movement Prescription
Jan 30, 2025

The Movement Prescription

The impact of a sedentary lifestyle, and why you're not as immune as you might think 💺

FundamentalsFundamentals
+4+4
Tuesday Edition
Jan 06, 2025

Tuesday Edition

⚡Power up, power down 🛌

PhysicalPhysical
Slow Is The New Fast
Jan 02, 2025

Slow Is The New Fast

Find the magic for lasting performance and health. ✨

CuratedCurated
+2+2
Tuesday Edition
Dec 23, 2024

Tuesday Edition

An all-too-common problem, the formula for happiness, and a nuclear near-miss.

PhysicalPhysical
+2+2
Who's Really in Control?
Dec 19, 2024

Who's Really in Control?

Understanding the hidden player in your mood, stress, and decision-making.

FundamentalsFundamentals
+4+4
Tuesday Edition
Dec 16, 2024

Tuesday Edition

Low-hanging fruit, 1%ers, and caring less?

CuratedCurated
+2+2
Tuesday Edition
Dec 09, 2024

Tuesday Edition

Composure, Corporate Ladders, and Anger.

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